When we think of building muscle, eating fruit usually is not the first thing that comes to mind. Yet fruit is a key menu item on a muscle-building diet. Why?
Fruit contains essential nutrients, such as beta-carotene, vitamin E, vitamin C and other minerals that sustain life. The antioxidants in fruit are essential for a healthy immune system, and fruit is also a great source of fiber, which helps to keep our digestive tract moving.
Try incorporating these fruits to your muscle-building diet, for breakfast or as a pre or post-workout snack.
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