Stability & Change || The Do Nothing Project with Jeff Warren

Meditation starts at: 07:02
Meditation length: 26m13 (33:15)

Here, we explore stability and change within the body. In observing change, we likely see when a sensation or stimulus "drops off", or ends; then, we see when there are new "arisings." With a skillful stance, we can experience both the stability and the change.

Opportunities to Join Jeff on retreat:
- At 1440 Multiversity, Scotts Valley, CA
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- Omega Institute, Rhinebeck, NY
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- Omega Institute, Rhinebeck, NY
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Be part of Jeff's community by signing up for his mailing list:


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What is The Do Nothing Project?

The Do Nothing Project: The world is filled with so many interesting things! People doing stuff, going places, making things happen. It’s all very exciting. This is not about any of that.

It is an experiment in … doing almost nothing. Together.

Join me live for a guided meditation and discussion.

And if you're super new to meditation, or you don't even want to meditate, you don't need to. You can just sit and chill with us. The essence is the skill of equanimity, which is the skill of opening to reality as it is. Opening to experience as it's actually unfolding, not trying to fight with it or negotiate with it, pushing or pulling on it.

-Jeff
jeffwarren.org

#guidedmeditation #thedonothingproject #livemeditation #jeffwarren
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