Are you STARVING or are you FASTING? [Starvation Mode]

Are you STARVING or are you FASTING? [Starvation Mode]
A common misconception is that Intermittent Fasting is a form of calorie restriction. It CAN be used in that manner, but it isn't necessarily INHERENTLY calorie restriction. So then how do you know if you are using Intermittent Fasting properly or if you are simply semi-starving yourself? Today, I'm breaking down the key differences and how you can determine whether you are starving or fasting.

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