An ASMR short full of gentle inaudible, quiet whispers, layered whispers, shh sounds and white noise. Positive affirmations, Its ok to have a safe few minutes where you're not judged, there are no expectations and I'm a bit blurry so I can't even see what you look like. I hope you can spend a few minutes in this space where there's someone there for you.
*Disclaimer* - This video is created for ASMR, relaxation and entertainment. It is not intended to replace any medical care or counselling that might be needed. The benefits of ASMR in terms of a therapy is in the early stages of published research. If you feel you need some help and support please speak to your GP.
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