🔴 Eating A Healthy Morning Breakfast Mukbang Challenge | Colorful Fruits & Veggie Platter

Thanks for joining me my tingle tots and munchie buddies. I am here to day eating more healthy fruits and vegetables 😋. As you know I love my veggies so I a glad you joined me for another Healthy morning Breakfast mukbang. Enjoy the crunchy eating and chewing sounds as well.

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How To Make my SMACK YO MOUTH ON THE TASTY SAUCE

Dry Ingredients

2 table spoons of Garlic Powder

2 table spoons of onion powder

2 table spoons of Red Pepper Flakes

2 or more tablespoons of Cayeene Pepper (optional)

2 tablespoons of Old Bay Seasoning

2 tablespoons of Tony Chachere's Creole Seasoning

2 tablespoons or more of Parsley (optional)

2 tablespoons of Black Pepper



Wet Ingredients:

2 tablespoons of Soy Sauce

2 tablespoons of Worcestershire Sauce

2 or more tablespoons of Hot Sauce

4 tablespoons or more tablespoons of Honey



Fresh Ingredients

1 can of Mushrooms

3 Chopped or diced onions

6 tablespoons of chopped garlic

1 jar of Sun Dried Tomatoes (chopped)

3 bunches of Cilantro (chopped)

4 sticks of unsalted butter or 2 Cups of Canola Oil and Olive Oil

2 boxes of your choice of liquid Broth

6 or more mini sweet peppers (chopped)



Cook on Low for at least for 1 hour

I add my cilantro in once I turn my sauce off and let is sit with the top on it until it cools down. I jar it up and place it in the fridge once it is completely cooled off.



Watch my Video and Make the Sauce Along with me



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Mukbang (or muk-bang) is an online audiovisual broadcast in which a host eats large quantities of food while interacting with their audience. Usually done through an internet webcast (such streaming platforms include Afreeca), mukbang became popular in South Korea in the 2010s.



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Inside of the neck above the collarbones is a gland known as the thyroid gland. It produces hormones that help the body function normally. When this gland gets enlarged, a goiter is the common result. They were common in the ancient world because their diet lacked iodine. Now, Goiters caused by iodine deficiency are rare.



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#healthyeating #healthymukbang #healthydiet #asmrcrunchyeatingsounds #crunchy #crunchyeating #eating #chewing

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