Knee Pads for MMA training. Why I almost always wear them

Q&A with the coach. Shanghai based MMA coach and Kunlun Fight Combat League ringside commentator Ramsey Dewey answers questions from the viewers.

Why do I wear knee pads when I do MMA sparring, grappling, no-gi jiu-jitsu, submission wrestling, Muay Thai, and most other combat sports training? What’s the point of those wrestling and volleyball knee pads that fighters sometimes wear in the gym?

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