Muscle Soreness after workout|| It is a myth or fact||Tips for muscle recovery

This video is basically about the muscle soreness. It is a common myth among the people that muscle should be sore after the workout, whether it is a high intensity or low intensity workout. it is not mandatory that muscle should get sore after the workout. It doesn't mean that if your muscle does not get sore then your workout was not effective.
If you taking healthy and balanced diet, proper rest and proper sleep then muscle will not get sore.
5 ways for faster recovery of the muscles:
1. Healthy and balanced diet.
2. 7-8 hours sleeping.
3. Proper warm up before starting the workout.
4. Proper stretching before starting the workout.
5. Drinking good amount of the water.
6. No stress.
#Musclesoreness #Soremuscle #musclebuilding

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