ANTI-INFLAMMATORY FOODS||Healthy foods that boost the immune system.

These are the anti-inflammatory foods that reduce inflammation and boost the immune system in our body. They help by reducing joint pain, arthritis and keep other autoimmune conditions such as diabetes, rheumatoid arthritis and many more in check.

Watch the video for the list of anti-inflammatory foods, I fully enjoy every day. These foods have boosted my immune system and hardly do I get sick. It is part of daily healthy habit I have to eat one of these foods every day.

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FOODS:
1. HERBS: Ginger, Turmeric and Garlic
2. SEEDS: Chia seed
3.VEGETABLES: Leafy Greens e.g Spinach
4. FRUITS: Berries
5. HEALTHY FATS: Avocado

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program.

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