Smart eating for healthy lifestyle | Health and nutrition | Good nutrition in hindi

This video is about what is good nutrition and what is smart eating. Eating right and maintaining good diet is what required for a healthy life-style. Must watch video for understanding what is good nutrition.
I've first asked people about their views on good nutrition and are they correctly following it and living a healthy lifestyle. Watch this video till the end to understand what is good nutrition and how health and nutrition plays an important role for a healthy life style.
A lot of content has been referred from (Fitness: The Complete Guide) I.S.S.A
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