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10 Morning Routines that help you Lose Weight. For Healthy Life.
This video lists 10 simple morning habits to incorporate into your regimen to aid your weight loss efforts.
1. Eat a High-Protein Breakfast.
There’s a good reason breakfast is considered the most important meal of the day.
Eating a high-protein breakfast may help cut cravings and aid in weight loss.
Protein may also aid weight loss by decreasing levels of ghrelin,
the “hunger hormone” that is responsible for increasing appetite.
To help get your day off to a good start,
consider protein sources like eggs, Greek yogurt,
cottage cheese, nuts and chia seeds.
2. Drink Plenty of Water.
Starting your morning with a glass or two of water is an easy way to enhance weight loss.
Water can help increase your energy expenditure,
or the number of calories your body burns, for at least 60 minutes.
What’s more, drinking water may reduce appetite and food intake in some individuals.
In fact, most studies on the topic have shown that drinking 1–2 liters of water per day can aid in weight loss.
Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight loss with minimal effort.
3. Weigh Yourself.
Stepping on the scale and weighing yourself each morning can be an effective method to increase motivation and improve self-control.
Several studies have associated weighing yourself daily with greater weight loss.
For best results, weigh yourself right when you wake up.
Do so after using the bathroom and before you eat or drink anything.
Additionally, remember that your weight may fluctuate daily and can be influenced by a variety of factors.
Focus on the big picture and look for overall weight loss trends,
rather than getting fixated on small day-to-day changes.
4. Get Some Sun.
Opening the curtains to let in some sunlight or spending a few extra minutes outside each morning can help kickstart your weight loss.
One small study found that exposure to even moderate levels of light at certain times of the day can have an influence on weight.
The amount of sun exposure you need can vary based on your skin type,
the season and your location.
However, letting in some sunlight or sitting outside for 10–15 minutes each morning may have a beneficial effect on weight loss.
5. Practice Mindfulness.
Mindfulness is a practice that involves fully focusing on the present moment and bringing awareness to your thoughts and feelings.
The practice has been shown to enhance weight loss and promote healthy eating habits.
practicing mindfulness is simple.
6. Squeeze in Some Exercise.
Getting in some physical activity first thing in the morning can help boost weight loss.
Exercising in the morning may also help keep blood sugar levels steady throughout the day.
Low blood sugar can result in many negative symptoms, including excessive hunger.
8. Sleep Longer.
Going to bed a bit earlier or setting your alarm clock later to squeeze in some extra sleep may help increase weight loss.
Several studies have found that sleep deprivation may be associated with an increased appetite
Establishing a healthy sleep schedule is a critical component of weight loss,
along with eating well and exercising.
To maximize your results, aim for at least eight hours of sleep per night.
9. Switch up Your Commute.
While driving may be one of the most convenient ways to get to work,
it may not be so great for your waistline.
Research shows that walking,
biking or using public transportation may be tied to a lower body weight and reduced risk of weight gain.
Changing up your commute even a few times per week may be a simple way to ramp up weight loss.
10. Start Tracking Your Intake.
Keeping a food diary to track what you eat can be an effective way to help boost weight loss and keep yourself accountable.
One study tracked weight loss in 123 people for one year and found that completing a food journal was associated with a greater amount of weight loss.
Try using an app or even just a pen and paper to record what you eat and drink,
starting with your first meal of the day.
Making a few small changes to your morning habits can be an easy and effective way to increase weight loss.
Practicing healthy behaviors in the morning can also get your day started on the right foot and set you up for success.
For best results, make sure you combine these morning habits with a well-rounded diet and healthy lifestyle. #forhealthylife #loseweight #weightloss
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