Like it or not, we slow down as we age. Do some parts of our physiological machinery slow down faster than others? If so, what does that mean for training and endurance performance? Those are questions I will try to answer in this small video about a very big topic.
Does our endurance machinery slow down at different rates as we get older?
Like it or not, we slow down as we age. Do some parts of our physiological machinery slow down faster than others? If so, what does that mean for training and endurance performance? Those are questions I will try to answer in this small video about a very big topic.
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