I think everyone knows what it is like to not be able to get a good night's rest. It can be due to many different factors, but in today's episode, I'm here to discuss the top four culprits for losing sleep. Not only that, but I will also discuss how to counteract these factors so you can get a good night's rest! Stay tuned! 00:19 Four main culprits
01:11 Alcohol
02:44 Caffeine
04:14 Blue light
05:41 Anxiety
Watch and Enjoy!
Dr. Paul Jenkins
WHAT TO WATCH NEXT
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How To Increase Positivity (3-Day Challenge)
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LINKS & RESOURCES
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Website:
The Parenting Power-up Audio Course:
Free digital copy of Portable Positivity:
MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Licensed under Creative Commons — Attribution 3.0
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Video by Nate Woodbury
BeTheHeroStudios.com
#LiveOnPurpose
#Positivity
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