Mental health habits I formed in my 20s to combat stress, anxiety, depression and low self-esteem for mental strength, resilience and a healthier mindset! ► HABITS I FORMED IN MY 20S PLAYLIST:
► Law of attraction ASMR:
DISCUSSED IN THE VIDEO:
-the myth of happiness as a constant state, and how contentedness with
moments of elation was my goal after struggles with depression, anxiety and life dissatisfaction
-accepting my innate fallibility as a human being
-accepting that there are things I CAN and CANNOT control
-focusing on the things I can control & striving to be glass half full
-I don't spread myself thin & practice ASSERTIVENESS!
-I live at a much slower pace now and ***screw hustle culture***
-mindfulness and mindful living (I share several tips on how I practice
mindfulness including focus exercises, body scanning, getting out into nature and many more!)
-conscious breathing
-I workout a few times every week! FITNESS HABITS I FORMED IN MY 20S VIDEO:
-I provide my brain with the fuel it needs through good nutrition! FOOD HABITS I FORMED IN MY 20S VIDEO:
-I prioritise sleep (!!!)
-I try to avoid over-consuming the news...omg...
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Did this help? Like, at all? Let me know PLZ if it did! And feel free to share your own story with mental health in the comments/your own advice...I share my full mental health story in my book 'Fully Functioning Human (Almost)' which is available in print, as an ebook or as an audiobook! xxx
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